Health. Balance. Nutrition
A UNIQUE PHILOSOPHY
About me
Clinical, functional and sports dietitian and specialist in intestinal modulation and behavioral nutrition.
My mission is to help people achieve full health through nutrition, always with balance, without radicalism, restrictions, and with knowledge and discernment.
Contact us to learn more about the available nutritional packages and services.
CORU Registered Dietitian (DI052664)
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Member of Irish Nutrition and Dietetic Institute (INDI), the professional body for registered Dietitians in the Republic of Ireland
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Member of European Federation of the Associations of Dietitians (EFAD)
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Member of Brazilian Federal Council of Dietitians (CRN4 20102038)
NUTRITIONAL HEALTH SERVICES
How can I help you?
WEIGHT LOSS
Weight Loss Counseling
Nutritional strategies for weight loss definitively and with health, meeting your needs in a unique and individualized way. Flexible, practical meal plans designed specifically for your lifestyle — including personalised nutrition plans and supplement recommendations. Get in touch today and start taking control of your life and never have problems with the scale again.
NUTRITION SUPPORT FOR
WEIGHT-LOSS INJECTIONS
​(GLP-1 - GIP / Ozempic / Mounjaro / Saxenda / Wegovy)
Specialised monitoring for individuals using injectable weight-loss medications.
Focused on preserving muscle mass, preventing nutritional deficiencies, and ensuring a safe, effective, and well-structured weight-loss journey, focused on preventing rebound weight gain post-treatment.
MUSCLE HYPERTROPHY
Sports Nutrition Suport
Customized plans according to specific needs to enhance your muscle mass gain and workout performance. Specialized service also for athletes.
DIETETIC TREATMENTS
A Healthier You
Specialized treatment for patients with chronic non-communicable diseases such as diabetes, hypertension, obesity, cardiovascular problems, hepatic satatosis and dyslipidemia. Nutritional support for patients with autoimmune diseases, inflammatory bowel diseases, allergies and food intolerances.
NUTRITIONAL REEDUCATION
Behavioural Nutrition
Eating is part of the day-to-day life of all human beings, and the psychological aspects involved in eating often is what prevents many people from opting for healthier choices. Behavioral nutrition strategies are essential in these cases, as well as for the treatment of eating disorders.
FERTILITY NUTRITION
AND PREGNANCY NUTRITION SUPPORT
Female & Male
In-depth nutritional assessment and targeted protocols designed to optimise hormonal health, egg and sperm quality, inflammation, metabolism, and essential micronutrients.
Support is available for natural conception and for those undergoing fertility treatments.
Safe and personalised guidance through every stage of pregnancy.
Focus areas include adequate energy intake, prevention of deficiencies, symptom management (nausea, heartburn, constipation), maternal-fetal health, and emotional wellbeing.
Comprehensive interpretation of Genetic Panel* (DNA Test) to personalise nutrition strategies for fertility, pregnancy, and women’s health.
*Test cost not included in the consultation.
WOMEN’S HEALTH NUTRITION
Female Wellbeing
Specialised, evidence-based care designed to support women through every stage of life.
This service addresses endometriosis, PCOS, PMS, hormonal imbalance, irregular cycles, perimenopause and menopause, and overall female wellbeing.
The approach combines personalised nutrition, lifestyle strategies, and targeted supplementation to reduce symptoms, balance hormones, improve energy, and enhance long-term health and quality of life.
VEGETARIAN AND VEGAN DIETS
Cruelty-free Diet
Many myths still involve choosing a vegetarian/vegan diet. The reality is that it is possible to be vegetarian/vegan And healthy, as long as there is a correct balance of macro and micronutrients in daily food intake.
For this, it is essential to help a trained professional, because the elimination of animal foods, without the correct substitutions, can cause serious health damage.
If you are vegetarian/vegan or want to become one in a healthy and balanced way, make an appointment now.
DNA-BASED PERSONALISED
NUTRITION & SUPPLEMENTATION
Precision Nutrition
Highly tailored nutrition and supplement protocols based on your unique genetic profile.
Using advanced DNA testing*, this service identifies genetic predispositions related to metabolism, inflammation, nutrient absorption, hormonal health, detoxification, and chronic disease risk.
The goal is to create a truly precision-driven plan focused on:
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-Preventing the development of genetic predispositions
-Supporting long-term metabolic and hormonal health
-Enhancing performance, energy, fertility, and longevity
-Designing diet and supplement strategies that match your biology
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*Test cost not included in the consultation.
SERVICES
One-to-one consultations Face-to-face
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1h30 face-to-face consultation
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Totally personalized service
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Complete anamnesis
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Individualized calculated meal plan focused on your preferences and routine
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Anthropometric analysis by bioimpedance, circumferences & skin folds
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Supplement prescription
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Evaluation of biochemical exams (exam fee not included)
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Evaluation of allergies, intolerances, and DNA tests (tests fee not included)
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Access to the app Nutrium
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Online support for any queries for 60 days
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Dietary adjustment within one month of diet delivery​
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*Does not include follow-up consultation
First Consultation:
€150
Follow-up Consultation:
€130
One-to-one consultations Online
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1h30 online consultation
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Totally personalized service
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Complete anamnesis
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Individualized calculated meal plan focused on your preferences and routine
-
Supplement prescription
-
Evaluation of biochemical exams (exam fee not included)
-
Evaluation of allergy, intolerances and DNA tests (tests fee not included)
-
Access to the app Nutrium
-
Online support for any queries for 60 days
-
Dietary adjustment within one month of diet delivery
​
*Does not include follow-up consultation
First Consultation:
€140
Follow-up Consultation:
€120
CLIENTS COVERED BY IRISH HEALTH INSURANCES CAN HAVE CASH BACK DEPENDING ON THE POLICY
Cancellation Policy
Cancellations made up to 48 hours in advance will receive a 100% refund of the amount paid. For cancellations between 48h and 24h in advance, 50% of the amount paid will be refunded. Cancellations made less than 24 hours in advance will NOT be refunded. For rescheduling, please contact us at least 24 hours in advance. After this period there will be NO refund of the amount paid.
"I've never been able to maintain such adequate control of my diabetes. My blood glucose was always out of control, but now I'm getting control of it using a lot less insulin. I've never woken up so early and so full of energy in my life. You've changed my life and I'll never be able to thank you enough."
Report of patient Ip. A
