Health. Balance. Nutrition
A UNIQUE PHILOSOPHY
About me
Clinical, functional and sports dietitian and specialist in intestinal modulation and behavioral nutrition.
My mission is to help people achieve full health through nutrition, always with balance, without radicalism, restrictions, and with knowledge and discernment.
Contact us to learn more about the available nutritional packages and services.
CORU Registered Dietitian (DI052664)
Member of Irish Nutrition and Dietetic Institute (INDI), the professional body for registered Dietitians in the Republic of Ireland
Member of European Federation of the Associations of Dietitians (EFAD)
Member of Brazilian Federal Council of Dietitians (CRN4 20102038)
NUTRITIONAL HEALTH SERVICES
How can I help you?
WEIGHT LOSS
Weight Loss Counseling
Nutritional strategies for weight loss definitively and with health, meeting your needs in a unique and individualized way. Get in touch today and start taking control of your life and never have problems with the scale again.
MUSCLE HYPERTROPHY
Sports Nutrition Suport
Customized plans according to specific needs to enhance your muscle mass gain and workout performance. Specialized service also for athletes.
NUTRITIONAL TREATMENT
A Healthier You
Specialized treatment for patients with chronic non-communicable diseases such as diabetes, hypertension, obesity, cardiovascular problems, hepatic satatosis, PCOS and dyslipidemia. Nutritional support for patients with autoimmune diseases, inflammatory bowel diseases, allergies and food intolerances.
NUTRITIONAL REEDUCATION
Behavioural Nutrition
Eating is part of the day-to-day life of all human beings, and the psychological aspects involved in eating often is what prevents many people from opting for healthier choices. Behavioral nutrition strategies are essential in these cases, as well as for the treatment of eating disorders.
VEGETARIAN AND VEGAN DIETS
Cruelty-free Diet
Many myths still involve choosing a vegetarian/vegan diet. The reality is that it is possible to be vegetarian/vegan And healthy, as long as there is a correct balance of macro and micronutrients in daily food intake.
For this, it is essential to help a trained professional, because the elimination of animal foods, without the correct substitutions, can cause serious health damage.
If you are vegetarian/vegan or want to become one in a healthy and balanced way, make an appointment now.
SERVICES
One-to-one consultations Face-to-face
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1h30 face-to-face consultation
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Totally personalized service
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Complete anamnesis
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Individualized calculated meal plan focused on your preferences and routine
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Anthropometric analysis by bioimpedance, circumferences & skin folds
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Supplement prescription
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Evaluation of biochemical exams (exam fee not included)
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Evaluation of allergies, intolerances, and DNA tests (tests fee not included)
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Access to the app Nutrium
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Online support for any queries for 60 days
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Dietary adjustment within one month of diet delivery
*Does not include follow-up consultation
First Consultation:
€150
Follow-up Consultation:
€130
One-to-one consultations Online
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1h30 online consultation
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Totally personalized service
-
Complete anamnesis
-
Individualized calculated meal plan focused on your preferences and routine
-
Supplement prescription
-
Evaluation of biochemical exams (exam fee not included)
-
Evaluation of allergy, intolerances and DNA tests (tests fee not included)
-
Access to the app Nutrium
-
Online support for any queries for 60 days
-
Dietary adjustment within one month of diet delivery
*Does not include follow-up consultation
€120
CLIENTS COVERED BY IRISH HEALTH INSURANCES CAN HAVE CASH BACK DEPENDING ON THE POLICY
Cancellation Policy
Cancellations made up to 48 hours in advance will receive a 100% refund of the amount paid. For cancellations between 48h and 24h in advance, 50% of the amount paid will be refunded. Cancellations made less than 24 hours in advance will NOT be refunded. For rescheduling, please contact us at least 24 hours in advance. After this period there will be NO refund of the amount paid.
"I've never been able to maintain such adequate control of my diabetes. My blood glucose was always out of control, but now I'm getting control of it using a lot less insulin. I've never woken up so early and so full of energy in my life. You've changed my life and I'll never be able to thank you enough."
Report of patient Ip. A
The role of a dietitian goes far beyond helping with the loss of the extra pounds that bother so many.
Nutrition is one of the most important bases for a healthy life and for the prevention and treatment of numerous diseases.
Take care of what's most important, YOUR HEALTH.
GET IN TOUCH WITH ME
Hamilton Gardens
Block B, 101
D07 V2NF
Dublin 7, Dublin Co